Fitshare
Personal target calculator
A calculator using the Mifflin-St Jeor equation, with your height, weight, age and activity level. It sets targets for calories, protein, carbs, fat and water.
Calorie tracker & food diaryNutrition trackingin a sentence or a photo.
Counting calories falls apart when it means weighing every slice. In Fitshare you describe a meal the way you'd tell a friend, or photograph the plate, and get an estimate of calories, protein, carbs and fat — which you can correct before saving.
Food diary
What the nutrition tracker does
A food diary records what you ate during the day and works out the calories, protein, carbs and fat — against a daily target. It's the basis for losing weight, gaining mass or simply eating in a more organised way.
In Fitshare you log a meal in a sentence, a voice note or a photo — up to four photos per meal. The AI recognises the foods and estimates portions, calories and macros. The estimate is shown for you to confirm: change a name, a quantity or the values, or write a correction and let the AI work it out again.
If you'd rather pick a food from a list, search the Israeli food database — the Ministry of Health's Tzameret database, with nutrition values per 100 g — plus branded products from Open Food Facts. Shakshuka, laffa and cottage cheese are there by name.
How to log
Three ways to log a meal
Describe it
Type or say what you ate, in Hebrew or English, with no format and no grams.
“Cheese toastie and a large latte”
Photograph the plate
Calories from a photo: the AI recognises what's on the plate and estimates portions. Add up to four photos to one meal.
And a correction in words — “it was half a portion”
Search the database
The Israeli food database and branded products, with a quantity you set — for when you want gram-level precision.
And regular meals are saved for next time
Manual vs AI
How it differs from counting calories by hand
Most people stop counting calories after a week or two, because logging takes longer than the meal. Here's what changes.
| Topic | Counting by hand | Fitshare |
|---|---|---|
| Logging a meal | Look up every ingredient separately, weigh it and type the amount. | A sentence, a voice note or a photo of the plate. |
| Israeli food | American databases, where hummus and pita are a guess. | The Ministry of Health's Tzameret database, and foods by their Hebrew names. |
| Daily target | A generic number from the internet, unrelated to your body or activity. | A personal target for calories, macros and water, from height, weight, age and activity level. |
| Planning the week | A menu in one file and a shopping list on a scrap of paper. | A multi-day menu, and a shopping list built from it that you can send to WhatsApp. |
| Training | One app for food, another for training. | The food diary and the workout log in the same app and the same profile. |
What's inside
More than a calorie counter
Food swaps
Don't fancy the chicken? Get alternatives with similar values that keep you inside today's target.
Menu and shopping list
A multi-day menu and a shopping list built from it — a week by default. Copy it, send it to WhatsApp or save it as an image.
Water and weight
Water tracking against your water target, and a daily weigh-in that feeds a weight chart over time.
Saved meals
Your usual breakfast is saved and logged again in one tap, and a whole day can be copied to today.
A plan from your trainer
A trainer you work with can build a meal plan and send it straight to your app.
FAQ
Questions about nutrition tracking
How accurate is counting calories from a photo?
It's an estimate, not a weighing. The AI recognises the foods and estimates portions from the photo, and oil or sauce you can't see on the plate may be missed. That's why the estimate is shown for you to confirm: fix a quantity or the values, or write a correction and recalculate. For gram-level precision, search the food database and enter an exact amount.
Is there barcode scanning?
Not yet. Branded products can be found by searching their name, and you can also photograph the product or the plate and get an estimate.
How is the daily calorie target set?
The calculator estimates your energy expenditure with the Mifflin-St Jeor equation — height, weight, age and sex — multiplied by your activity level. Your calorie, protein, carb, fat and water targets come from that. It's a starting point, not medical advice.
Does the nutrition tracker cost anything?
The download, the food diary, database search and the calculator are free. AI meal analysis, from a sentence or a photo, runs on credits with a free daily allowance, and you can buy more credits if you need them.
Who can see what I ate?
Your food diary is private. A trainer sees it only if you connected to them and chose to share nutrition, and you can stop sharing at any time. The details are in the privacy policy.
More in Fitshare
Nutrition is wired to training
Get started
Your next meal logs from a photo
Download Fitshare, work out your personal target, and photograph your next plate. The rest happens on its own.